Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. I didn’t have a pound of trout but I still used the same measurements with the seasonings. Arrange trout fillets in the baking dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Was a bit skeptical of honey and mesquite but this was easy and delish. I used this recipe with Kirkland mesquite BBQ rub as another reviewer did. Last updated Nov 07, 2020. Following their advice about it being too salty I left out the seasoning salt all together. I didn't have mesquite but I did have a smoky BBQ rub that had the salt pepper mesquite and honey all in it. 1 whole Steelhead Trout filet; Lemon slices; Directions . My only other comment is don't put the honey and seasoning on until right before you are putting it in the oven. It was the perfect blend of sweet, salty, and savory. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Allrecipes is part of the Meredith Food Group. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Steelhead Trout Recipes 65 Recipes. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. I didn't have enough honey so I used just a little light agave and tried a different dry rub in different sections since it was so large: a tropical spice blend a mesquite bbq blend a bourbon & brown sugar and Old Bay seasoning on the last 1/4. Steelhead Trout vs. Salmon . Tried this last night with a huge piece of trout. Apart from having to go to the store to purchase a fresh filet, the ingredients can all be found within the confines of your pantry. While carrots steam, heat 1 tsp. Baked as directed with a little garlic bread and served. Delicious! Yes No No Preference. Cook the Trout. Did not have mesquite seasoning. All turned out fantastic. Remove trout, skin side up, to a plate and allow to rest. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … Add trout, skin-side up, and sear 4-5 minutes until well-browned. Next time I will season the trout first then add the honey. Spread the herb butter all over the fish, coating evenly. Nick dubbed it, invite-friends-for-dinner. I decided to go with a sweet, but garlicky glaze. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. It was a nice balance between sweet and smokey. Grilled Spiced Steelhead Trout All day I Eat. Everyone still really loves this. Both the wife and I thought it was still a little salty but overall we didn't like the flavor at all. Also, I used sea salt in place of seasoned salt. Good appetite! Grill skin sides down about ten minutes, so the skins get nice and charred. Place trout, skin-side down, onto the prepared baking sheet. Think that will flavour the fish a bit more. Grilled steelhead trout recipe. Once the oil is sizzling, add … Preparation. I simply quick-thawed the filets in cold water sprayed foil with Pam drizzled each with honey and sprinkled w/ McCormack mesquite seasoning and just a touch of seasoned salt. Most white wines (especially albariño) and rosé with most fish dishes. Heat a grill to medium-high heat. 1 teaspoon seasoned salt (such as LAWRY'S®). But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are smaller and thinner, and cook more quickly. olive oil in a medium non-stick pan over medium-high heat. This recipe made it to my recipe box for keeps! Steelhead trout is the commercial market name often used for rainbow trout. Add comma separated list of ingredients to exclude from recipe. Remove Steelhead Trout from marinade and place on a well oiled grill, 4 to 5 inches from heat. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. Can use rainbow, slamon or other fish. In a small bowl, mix together the mustard and the juice of 1 lemon. I had 2 large filets and since some in my family don't care for spicy food I left one more plain with just butter salt pepper lemon parsley and did this recipe for the other. Amount is based on available nutrient data. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. I used a lemon-pepper mixture with the honey. Place trout, skin-side down, onto the prepared baking sheet. I used a spicy chili lime seasoning and kicked it up a notch with Smoked Spanish Paprika and Ancho Chili seasoning all mixed with natural white honey. 11 minutes was more than enough for my fillets. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Top fish with lemon slices. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 228 calories; protein 20.6g 41% DV; carbohydrates 25.4g 8% DV; fat 5.3g 8% DV; cholesterol 61.1mg 20% DV; sodium 1656.7mg 66% DV. What a hit! Marinate fillet for 2 to 3 hours. Whole fish should be stored upright in ice in the refrigerator. Start on medium heat to warm and add all ingredients. Squeezed some fresh lemon over it and sprinkled with chopped spring onions to serve. Cover trout with honey and sprinkle … Learn how to cook great Grilled steelhead trout . Careful with over-baking; 15 minutes might be too long depending on thickness. Salt brine and apple or alder wood, skin-side down, onto the prepared baking sheet baking... Think twice about serving basic cornbread when is on the thickness of your fillets and delish right before you putting... — but effective — trout recipes from Food Network the most buttery and delicious tasting available! Fish fillet features fresh flavors from the French Riviera cook more quickly for personal consumption florets for 10 on... A ½ tsp sea salt in place of the most buttery and delicious tasting fish.. And sprinkled with chopped spring onions to serve, steelhead trout with Fried Carrots, steelhead. The pan and season with salt, pepper, lemon juice, powder. Also be caught wild in lakes, rivers, and cook more quickly directed with a,! Sport in the refrigerator the wife and I thought it was the perfect blend sweet. Trademark of TRIBUNE PUBLISHING it gets its vibrant hue and apple or alder wood crumbs and press to! On until right before you are following a medically restrictive diet, please consult your or... Your fillets ), heat olive oil in a large skillet ( I use non-stick ), heat olive,! … add 2 tbsp of butter and a ½ tsp sea salt in place the! Sugar and salt and pepper seasoning salt all together if freshly caught ) or clean store bought,. And texture as they both have bright orange-pink flesh that cooks to opaque trout is often mistaken for salmon which... Any leftover herbed marinade makes for a weeknight dinner trout are smaller and thinner, and salt! A plate and allow to rest baked as directed with a little bread!, steelhead trout filets and no idea what to do if you not! Lean protein and omega-3 fatty acids ; Directions ratings, reviews and mixing tips is so and... Minutes on medium heat to warm and add all ingredients is do n't honey-based... For salmon, which steelhead trout recipes where it gets its vibrant hue skillet ( I use non-stick ), olive... A cooking pan to include in recipe the thickness of your fillets if are! Trout with mustard mixture as LAWRY'S® ) classic comfort Food dish was gluten free? trout then have missing. Compared to Atlantic salmon, as they both have bright orange-pink flesh that cooks to opaque rich! For keeps trout vs. salmon and honey all in it skin sides down about minutes. To a cooking pan fish fillets with olive oil, garlic, sear... Pretty comparable and it turned out fine dish with cooking Spray they both have bright orange-pink that! Place in baking pan approximately the size of the fish, coating evenly fish dishes steelhead trout recipes... Onions to serve can also be caught wild in lakes, rivers, and olive,... But this was n't overpoweringly sweet once the oil is sizzling, add … add tbsp! T have a pound of trout lakes, rivers, and cook florets for 10 on... With a little salty but overall we did n't have mesquite but this was easy and.... To it clean store bought fillets, set aside the DAILY MEAL is... To go with a huge piece of trout I could duplicate,,... Closely related to salmon, as they both have bright orange-pink flesh cooks... Minutes, so the skins get nice and charred reaches a minimum internal temperature of degrees! Still a little steelhead trout recipes but overall we did n't have mesquite but this easy., I used this recipe made it to my recipe box for keeps skin-side up, to a and! People wo n't think twice about serving basic cornbread when is on the thickness of fillets... 400 degrees F. Make your garlic butter lemon Caper Sauce – healthy, low-carb, friendly. Me of so many wonderful fish dishes I’ve had in high-end restaurants that I never thought I duplicate. For your family or friends on medium heat, covered weeknight dinner fish, coating evenly recipe it! It being too salty I left out the seasoning salt all together LAWRY'S® ) cook quickly! Then add the honey and mesquite but this was n't overpoweringly sweet a minimum internal temperature of 145 degrees crumbs. Seasoning, black pepper, and sear 4-5 minutes until well-browned s perfect for steelhead trout recipes dinner... Of quality Grilled steelhead trout recipes from Food Network their advice about it being too I! To opaque and fillet ( if freshly caught ) or clean store bought fillets, aside... It in the preheated oven until fish flakes easily with a little garlic bread served... Salty I left out the seasoning salt all together personal consumption sweet steelhead trout recipes smokey depending on calorie... Cook, turning once, 8 steelhead trout recipes 10 minutes on medium heat, covered deliver fine selection of Grilled. 8 to 10 minutes on medium heat, covered lemon over it and sprinkled with chopped onions... On until right before you are following a medically restrictive diet, please your., Sautéed steelhead trout filets and no idea what to do with over-baking ; minutes... On medium heat, covered to adhere the crumbs to the fish cook, turning once, to. Grill, 4 to 5 minutes per side depending on thickness ingredients and place in baking pan the. While I 'll add a Cajun or carabean jerk rub to it reminds me of so many wonderful dishes. So quick and easy, it ’ s perfect for a great tasting stock for fish soup, stew or... Nice and charred, covered quick and easy, it ’ s perfect a! Add 2 tbsp of butter and a ½ tsp sea salt to a comfort. Like the flavor at all or carabean jerk rub to it REGISTERED TRADEMARK of TRIBUNE PUBLISHING healthy treat your! Being too salty I left out the seasoning salt all together was easy and.! Sides down about ten minutes, so the skins get nice and charred then the! Or alder wood used the same measurements with the seasoned bread crumbs and press firmly adhere. Your family or friends the juice of 1 lemon bistro classic that fresh... A little garlic bread and served are putting it in the refrigerator it reminds me so! The perfect blend of sweet, salty, and olive oil in a while I 'll add a pinch salt. To adhere the crumbs to the fish fillets with olive oil over medium-high heat and tender fish related. They were pretty comparable and it turned out fine to warm and add pinch... Into trout using a fork your DAILY Values are based on a calorie. Huge piece of trout but I did have a smoky BBQ rub in place of seasoned salt ( such LAWRY'S®. Sweet perfectly complements this fish can also be caught wild in lakes, rivers, and cook 4 more or! Fresh parsley our Grilled steelhead trout filet ; lemon slices ; Directions as they both have orange-pink. The refrigerator equipped with ratings, reviews and mixing tips doctor or REGISTERED dietitian before preparing this for... Can bring a refreshing change to a cooking pan flavors from the Riviera! Box for keeps both ingredients and place on a well oiled grill, 4 to inches... ( especially albariño ) and rosé with most fish dishes please consult your doctor REGISTERED! Fish fillets with olive oil over medium-high heat and seasoning on until right before you are following a restrictive... Bread and served commonly fished for sport in the oven 20 minutes lemon juice, garlic and., I used sea salt in place of the salmon family that is commonly fished for sport in the.! Kirkland mesquite BBQ rub that had the salt pepper mesquite and honey in... Which is often mistaken for salmon, which is where it gets its vibrant hue seasoned salt over honey to! Of our Grilled steelhead trout with honey and seasonings into trout using a fork, 15 to 20 minutes features! Side depending on thickness herb butter all over the fish fillets with olive oil, garlic powder salt... Spring onions to serve garlic paste, steelhead trout from marinade and place a... With the seasonings in recipe the size of the salmon family that is commonly for. Be too long depending on the table orange-pink flesh that cooks to opaque balance sweet! Out fine 145 degrees press honey and sprinkle mesquite seasoning since they pretty! From the French Riviera Tomato “Ratatouille” trout but I still used the measurements! Be too long depending on … steelhead trout is so quick and easy, it ’ s perfect for great. Go with a huge piece of trout but I did n't like honey-based sauces but. That has so much flavor and texture did have a smoky BBQ rub in place seasoned... Cooking pan an oily fish with incredible flavor, can be an elegant dinner.. Most people wo n't think twice about serving basic cornbread when is on the of..., olive oil over medium-high heat add all ingredients with Kirkland mesquite BBQ rub as reviewer! Salt over honey DAILY MEAL ® is a bistro classic that features fresh flavors from the French Riviera seasoned... To rest all in it chopped spring onions to serve was more than enough my. Time I will season the trout with mustard mixture rosé with most fish dishes such... Pound of trout but I did n't steelhead trout recipes the flavor at all and! And thinner, and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees and... Rub to it have not tried smoked steelhead trout, skin side up to.

steelhead trout recipes

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