Previously, we looked at why your physical fitness is important to your ministry. True to form, I want to get practical this week about how to do improve your level of physical fitness. I am also going to offer some advice about eating right and exercise. You need both if you want to take your ministry further. Don’t limit yourself.

Once I found out that my wife, Michele, was pregnant, I started thinking much more seriously about my fitness. I wanted to make sure I was around for as long as I can for our son. I also wanted to be able to make the most of the time I had with him. Most importantly to me, I wanted him to think his dad is Superman! (I’m still working on that one) That started me seriously trying to get in shape. I had tried it before and never stuck with it. However, with a kid on the way, it felt more important than ever.